Rest & Rise:
The 7-Day Challenge for Ambitious Mothers
Release the weight you carry, claim what you want, and move toward it with ease.
Motherhood changes everything.
Your body, your time, your relationships — and most of all, your mind.
Whether your children are grown, brand new, or somewhere in between, the invisible load never seems to lighten:
- The constant mental checklist
- The emotional caretaking for everyone you love
- The pressure to keep it all together while still chasing your own ambitions
Somewhere along the way, your own dreams started riding in the backseat.
You tell yourself, “One day…”
One day when things slow down.
One day when the kids need you less.
One day when your business is more stable.
Here’s the truth: One day is now.
You don’t have to wait for the perfect season or for everything else to settle down. You can begin creating your favorite life right here, right now — with the time, energy, and circumstances you have today.
This challenge is your invitation to stop postponing your dreams and start living them.
This is for you if…
- You’re tired of feeling like your goals always come last.
- You crave clarity, focus, and a plan that feels doable.
- You want to stop pouring from an empty cup.
- You know there’s more to life than reacting to everyone else’s needs.
- You want success without burnout — and you’re done with hustle culture.
- You’re ready to embrace “get-enough-sleep” culture, and still reach your goals.
In 7 Days, You Will…
- See your life through a completely new lens.
- Feel a surge of energy and possibility.
- Release some of the mental and emotional weight you’ve been carrying.
No busywork. No pressure to “do it all.”
Just daily, bite-sized shifts that help you carry less, focus more, and take aligned action.
Why It Works for Mothers in Every Season
These principles have worked for my clients in their 60’s and in their 20’s.
It doesn’t matter how old your children are — they still take up space in your heart and your mind.
This challenge isn’t about organizing your pantry or color-coding your calendar (although if that lights you up, I can teach you the best way to do it 
).
It’s about freeing your mind so you can think clearly, act intentionally, and feel lighter every single day.
Each day’s lesson is short, powerful, and designed for women who are already carrying a lot.
You’ll leave with clarity, confidence, and the first real momentum you’ve had in months (maybe years).
This challenge will help you…
- Get crystal-clear on what you want most right now — no more circling, second-guessing, or waiting for “someday.”
- Cut through the noise and focus on the one thing that moves everything else forward.
- Build momentum fast with small, doable actions that fit into real life.
- Protect your energy with boundaries that feel good, not guilt-inducing.
- Make space for you — without sacrificing the people or work you love.
- Surround yourself with support that fuels your ambition instead of draining it.
Investment: Just $77 for 7 days that will change the way you think, plan, and move toward your dreams.
You’ve been holding so much for everyone else.
Now it’s your turn to rise.
What is included?
7 mini lessons, one dropped each day (participants retain access after the challenge window)
Access to coaching from Sophia during the 7 days, available through a group channel. After August 31, Sophia will not be providing feedback or coaching on the channel
F. A. Q.'s
What are the dates of the challenge?
The challenge kicks off August 25 and runs through August 31
What happens if I miss a day?
All of the content is recorded and you do not lose access to it.
What kind of content will be inside?
Sophia recognizes that everyone has a different learning style. The daily lesson will be offered in video, audio, and the written transcription to meet you where you are.
Alongside the lesson, you will also be able to participate in a daily meditation or journal prompt depending on how you prefer to reflect.